"Tip of the Day" Health Videos

Securing Your Enema Nozzle to Your Enema Tubing

Kristina Amelong, CCT, CNC, describes how to properly and securely attach your enema nozzle to your enema tubing, including ensuring that both of these items are dry before attaching them.

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Benefits of Rotating Essential Oil Suppositories

Kristina Amelong, CCT, CNC, presents tips on organizing a rotation of essential oils in suppositories, including her favorite essential oils to use and why.

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Made-for-Enema Soap

Kristina Amelong, CCT, CNC, explains why it's important to use a made-for-enema soap rather than an ordinary soap such as Ivory in your enema series. Made-for-enema soap is made with targeted therapeutic ingredients intended for absorption into the colon and does not contain harsher ingredients and chemicals often found in common household soaps such as Ivory.

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The Therapeutic Benefits of Made-for-Enema Coffee

Kristina Amelong, CCT, CNC, explains why it's important to use air-roasted, organic coffee in your coffee enemas. Furthermore, OHN's made-for-enema coffee contains higher levels of caffeine and palmitates than average coffee, providing key therapeutic benefits in the colon.

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The Best Enema Water Temperature

What's the ideal temperature for your enema water? Kristina Amelong, CCT, CNC, recommends body temperature or slightly warmer, but most importantly, you should choose a temperature that feels most comfortable to you.

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What's the Best Body Position for Taking Enemas?

Struggling to find a comfortable position to take your in-home enema? Kristina Amelong, CCT, CNC, presents tips on how best to position yourself for maximum comfort and minimal anxiety.

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Why Take Chlorophyll 30 Minutes before an Enema?

Are you getting the most out of your coffee enemas? Kristina Amelong, CCT, CNC, explains the benefits of using binders such as chlorophyll in your coffee enemas to maximize the removal of toxins.

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Hair Tissue Mineral Analysis

Find out what minerals and nutrients your body is lacking with Optimal Health Network's Hair Tissue Mineral Analysis (HTMA) testing kit. You'll receive a personal consultation with Kristina Amelong, CCT, CNC, with your HTMA kit, to help construct or optimize your health plan.

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Kristina's Ideal Supplement Shake!

A supplement shake is a great way to ingest all of your daily health additives in a simple way just before bed. With one substitution, Kristina's sample shake recipe can also serve as a meal replacement. See what Kristina puts in her shake!

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The Coffee You're Using in Your Enema 

Kristina Amelong, CCT, CNC, outlines the important criteria to follow when choosing an enema coffee for your home colon cleansing protocol, as well as how to prepare the enema coffee and how to properly store it to ensure the longest therapeutic shelf life.

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Enemas vs. Suppositories

Kristina Amelong, CCT, CNC, describes general considerations in choosing when to administer the home enema series versus using nightly suppositories with essential oils for optimized health. For example, the latter protocol is recommended for certain targeted therapies such as healing from prostatitis. Optimal Health Network provides numerous specially formulated suppository therapies for particular health challenges.

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When's the Best Time To Take a Probiotic?

Based on extensive clinical experience helping clients improve their gut health, Kristina Amelong, CCT, CNC, describes the best times of day and with what dietary accompaniment to take probiotics.

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