Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing by Kristina Amelong, CCT, CNC, is a step-by-step guide to nutritional therapy and colon cleansing which includes important self-help strategies for people who want to take responsibility for their own health and well-being. Kristina describes her own eight-year battle with irritable bowel syndrome, multiple chemical sensitivity (MCS), chronic candidiasis, chronic constipation, and hormonal imbalances... and the tools she used to fully recover.
This 188-page paperback edition replaces the Ten Days to Optimal Health CD book with an up-to-date nutrition and colon cleansing program and new well-researched educational information and guidelines.
Ten Days to Optimal Health was created as a straightforward, home-based cleansing program which you can do at home or in conjunction with a colon hydrotherapist. The program includes a 35-day colon cleansing program that is laid out in 10-day segments. The easy-to-understand principles have helped heal individuals at all levels of health. Whether you are just starting to cleanse or you have been cleansing for years, you will find the resources in this book to be very valuable.
About This Book|
Table of Contents|
Book Excerpt|
Review by Sally Fallon|
Supportive Case Studies
The Ten Days to Optimal Health Diet
Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book, Ten Days to Optimal Health. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles. Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying well-hydrated throughout the day, eating probiotic and enzyme-rich foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.
Why You Should Use the Enema, Not Oral Colon Cleansing Products, To Safely Cleanse the Colon
Kristina Amelong, CCT, CNC, describes the benefits of using enemas to colon cleanse, as opposed to common oral products which many people don't tolerate well.
Principals of self care 
