About the Author |
About This Book |
Introduction |
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Chapter 1: The Optimal Health Center |
Nutritional Plans, Supplements, and Colon Cleansing |
Your Body's Healing Abilities |
Frequently Asked Questions |
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Chapter 2: Genetics, the Environment, and Nutrition |
The Role of Genetics |
Linus Pauling's Thoughts on Genetics |
Environmental and Political Factors |
Profitability Before Health |
Limited Access to Quality Food |
Nutritional Content of Food |
Principles of Healthy Diets and the Work of Dr. Weston A. Price |
The Traditional Diet |
Price's Dietary Principles |
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Chapter 3: The Optimal Health Center's 10-Day Program |
The Optimal Health Center (OHC) Nutrition Program |
Colon Cleansing Options: Hydrotherapy or At-Home Enemas |
Quick-Start Guide to the OHC Nutrition Program |
Shopping for Food |
Healthy vs. Unhealthy Fats |
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Chapter 4: Understanding the OHC Nutrition Program |
Adopting a New Normal |
Water |
Breakfast |
Fruit |
Small Meals |
Non-Starchy Vegetables |
Protein |
Healthy Fats and Oil |
Food With High Enzyme Content |
Soups Prepared With Bone Broths |
Raw Dairy |
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Chapter 5: What Foods To Avoid and Why |
Summary Guide to the "Foods To Avoid" List |
Grains |
Starchy Vegetables |
Pasteurized Dairy |
Sweeteners |
Beans or Legumes |
Alcohol, Coffee, and Soda |
Processed Food, Preservatives, and Artificial Ingredients or Additives |
Processed, Smoked, or Commercial Meats Including Farm-Raised Fish |
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Chapter 6: Five-Day Nutritious Liquids Fast |
A Fasting Experience That Will Change the Way You Feel |
Resting and Healing |
Nutritious Liquids are the Key to a Successful Fast |
Planning Your Fast |
Shopping and Planning |
Raw Milk |
Living Fuel |
Fresh Vegetable Juices |
Soups |
Herbal Teas |
Beet Kvass |
Kefir |
Kombucha |
Eliminating Toxins From Your Body |
The "Ropes" Called Mucoid Plaque |
The Importance of Supplements |
Five-Day Fasting Calendar |
Daily/Hourly Schedule for the Five-Day Nutritious Liquids Fast |
Helpful Hints |
The Day After: Breaking Your Fast |
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Chapter 7: Colon Hydrotherapy |
What to Expect |
A 35-50 Minute Session |
Cleansing Strengthens the Colon |
Why Use Colon Hydrotherapy? |
The Colon's Main Structural Parts |
The Composition of Stool |
The Colon Needs Help |
We Live in a Polluted World |
Diminish the Toxic Load in the Entire Body |
The Colon 's Job is More Important Than the Mouth's Job |
Frequently Asked Colon Hydrotherapy Questions |
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Chapter 8: Therapeutic Enemas |
Enemas Throughout the Ages |
Enemas as Tools in Hospitals |
Dispelling the Myths About Enemas |
Buying At-Home Enema Equipment |
How Do I Take Therapeutic Enemas? |
Step-by-Step Procedures |
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Chapter 9: Implant Recipes |
Coffee Enemas |
Butyrate Detox Enema |
Olive Oil/Aloe Vera Implant/MSM |
Bifidobacterium Bifidum |
Human Fecal Matter |
Butyrate |
Wheat Grass Enema |
Epsom Salts |
Glycerin |
Flax-Seed Tea |
Green Tea |
Slippery Elm |
Sesame Oil and Herbs |
Essential Oils |
Raw Milk and Molasses |
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Chapter 10: Supportive Case Studies |
Injury-Induced Bowel Problems |
Fibromyalgia and Emotional Stress |
Candida and Infertility |
Anal Fissure |
Diabetes, Obesity, and Candida |
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References |
Recommended Reading |
Index |
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