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Kristina's Health Video Blog

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Enema History: Ceremonial Mayan Ritual|
Enema History: Simple Enema|
Enema History: Mayan Creation Story|
Enema History: Enema Plate|
Enema History: Glyph of Enema

Enema History: Ceremonial Mayan Ritual

During Kristina Amelong's trip to Guatemala, she had the fortune of spending time with Bernie, who could read ancient Maya (or Mesoamerican) hieroglyphs. What she learned was fascinating: the enema, or water lily, played a central role in Mayan life and mythology.

In this video, he walks through an ancient story of how the Maya used enemas, to connect to the upper world or to the ancestors for wisdom.

Enema History: Simple Enema

In this video, you see a simple drawing of an enema being taken.

Enema History: Mayan Creation Story

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Enema History: Mayan Creation Story 2

In this video, you see a mythological enema ritual with the hero twins at the beginning of creation.

Enema History

In this video, you see a rare plate depicting people taking enemas.

Enema History: Glyph of Enema

In this video, you explore a beautiful Mayan artifact and get a close-up look at a Mayan symbol for the enema.

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By Kristina Amelong

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Health Articles

Health Articles

Health & Wellness Support Library

(alphabetical by initial word or key word)

#1 Health Tip
Most Viewed
10-Day Diet & Detox
A
Aluminum Toxicity & HTMA
Anal Fissures
Most Viewed
Anal Fistulas
Anal Massage To Support Fissure Healing
B
Bedwetting: Treatment with Enemas
The Brain-Gut Connection
Most Viewed
C
Cancer Prevention
Candida / Candidiasis
Candida Die-Off: Symptoms & Treatments
Carbohydrate Reset
NEW
Celiac Disease
Chronic Stress & Adrenal Fatigue
How Does a Coffee Enema Cleanse the Liver?
How Do You Prepare a Coffee Enema?
Coffee Enema Instructions
Most Viewed
Coffee Enemas without a Gallbladder
NEW
Colon Cleanse Guide
Home Colon Cleanse: The Best Approach
Colon Cleanse: Protect Yourself
Colon Implants
Colon Tube Safety
How To Know When Constipation Is Serious
Most Viewed
Constipation Relief
Most Viewed
Copper Toxicity & HTMA
COVID-19: How To
Protect Yourself & Others

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Explore Our Educational "Tip of the Day" Videos

Short Video by Kristina Amelong: Securing Your Enema Nozzle to Your Enema Tubing

Securing Your Enema Nozzle
to Your Enema Tubing

Short Video by Kristina Amelong: The Therapeutic Benefits of Made-for-Enema Coffee

The Therapeutic Benefits
of Made-for-Enema Coffee

Short Video by Kristina Amelong: What's the Best Body Position for Taking Enemas?

What's the Best Body
Position for Taking Enemas?

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Videos presented by Kristina Amelong, CCT, CNC

Client Testimonials

Quality Equipment of Excellent Value

"I have found OHN's equipment to be of not only excellent value but excellent quality. I have bought enema nozzles, bags, and enema coffee and have found them all to be of high quality. I have had two consultations with Kristina. I found her to be very informative and she is quite patient." ~ Daniel S.

▶︎ Learn More About Health Consultations with Kristina Amelong, CCT, CNC

You Take Care of Me

"Only business I call. You take care of me. You answer my questions. I buy only your enema equipment. You guys have stayed faithful to me for 15 years. I plan to stay faithful to you for a lifetime!" ~ Dennis H.

Enlightening Materials

"I’ve been a customer of yours since 2016. That was when I started researching in earnest the correct direction toward therapeutic enemas, rather than the usual one-shot approach to basically just clean out the lower colon due to constipation, etc. The materials on your site enlightened me. Since then, I’ve found the products for sale on your site are excellent quality, shipped promptly, and packed very professionally. That’s why I remain a customer." ~ Maria R.

▶︎ How Do You Administer an Enema?

Quality Coffee Enema Support

"I thought I was knowledgeable about coffee enemas until I spoke with Kristina. Her protocol is far better than others. I am very pleased I spent the time to speak with her." ~ Wendy C.

▶︎ How To Take a Coffee Enema

Control Over My Health and Life Again!

"I've struggled with debilitating chronic constipation for years, unable to work or have a life. I saw various health practitioners without results, and felt hopeless. My first phone consultation with Kristina, I was in tears, but she was so caring. The goat milk enema soap worked better than any colonic I'd had, and the enema bags are the best. It's amazing to have control over my health and life again!" ~ Sara B.

Relief from Painful Anal Fissures

"Kristina, words can hardly express my gratitude for you and your website during this past week! I was recently diagnosed with a large anal fissure after 30+ days of pain (and misdiagnosis and treatment for something I didn't have). Once diagnosed, I thought I would get relief from conventional medicine, but I was highly mistaken! I learned from you (and your website) what not to eat in order to start the healing process. I also ordered the essential oil blend specifically designed to heal a fissure, the suppository tray, the salve, the coconut oil, and the magnesium. The key to relieving my agony was your products and diet recommendations! I have never experienced so much pain in my life. Thanks to you, I am back to work today and on the road to healing! I really feel you were a godsend to me!" ~ Greg K.

▶︎ Learn More About Our Anal Fissure Healing Protocol

Recovery from Herbicide Poisoning

"I just wanted you to know that thanks to you, I got my life back. It took a while, as I believe I suffered from chemical poisoning from working on a huge tomato farm and inadvertently inhaling Roundup herbicide. Instead of giving up, I got proactive and went back to my macrobiotic diet along with regular high colonics with your equipment and got my immune system running at 100%. That was way back in 2001. Now at 68 I am in fine health. Just an FYI. Thanks again!" ~ Charles N.

▶︎ VIEW MORE TESTIMONIALS

Photo of Kristina Amelong's Book: Ten Days to Optimal Health

About The Optimal Health Network and Kristina Amelong, CCT, CNC

Home Colon Cleanse: Supplies & Expertise for Better Health

On this health and wellness website you can purchase a broad array of high-quality colon-cleansing, nutritional, and educational health products. We offer some of the most proven colon cleanse products for sale online. Our natural colon cleansers include detoxification kits, dietary supplements, and exclusive enema equipment such as Flowmaster Complete Colon Cleanse Kits. These colon cleanse home remedies can be incorporated into an individualized, doctor-supervised program for optimal health. We also feature enema supplies such as non-toxic silicone colon tubes, flex tip and Delrin enema nozzles, made-for-enema coffee and enema soap, and Easy Enema Kits with free educational materials.

In addition to our online store, this website offers a library of clinical articles on diverse health issues and healing tools. Topics include how to perform a home colon cleanse, chronic stress and adrenal fatigue, how to treat anal fissures, yeast infections, chronic constipation relief, fibromyalgia, coffee enema instructions, hypothyroidism, infant constipation, irritable bowel syndrome, Lyme disease, prostate health, seasonal allergies, and weight loss.

Buy home enema products and obtain expert advice for your health at Optimal Health Network.

Photo of Optimal Health Network Founder Kristina Amelong

Raw Food Detox Diet, Fasting, Weston A. Price Dietary Principles

Established in Madison, Wisconsin, in 1998, Optimal Health Network was founded by and is continuously cultivated by Kristina Amelong, CCT, CNC. Kristina is an I-ACT-certified colon hydrotherapist and a certified nutritional consultant.

Kristina shares her extensive clinical knowledge so that you can successfully put into practice a therapeutic nutrition regimen incorporating (but not limited to) a raw food detoxification diet, fasting, and the dietary principles of Weston A. Price in conjunction with colon cleansing (herbal laxatives, in-home enemas, and/or colon hydrotherapy). This unique protocol is outlined as a 35-day, step-by-step program in Kristina's book, Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing.

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Kristina Amelong,
CCT, CNC

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