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Home > EDUCATION & VIDEOS > Health & Wellness Video Library > Kristina's Health Video Blog

Kristina's Health Video Blog

JUMP TO TOPIC:
Changing Your Diet: Emotional Ties to Food|
How to Heal from Anal Fissures|
How to Heal from Multiple Chemical Sensitivities|
Cleanse, Lose Weight and Detox with Essential Oils|
Journey to Optimal Health - Why Colon Cleanse?|
How to Enema: Using Enema Soap|
MORE TOPICS

Become a healthier and happier you with our Optimize Your Health video library. Find out how enemas can relieve constipation and why it's crucial to keep your colon clean. Learn about how coffee can do more than perk you up in the morning. You can learn about the many amazing benefits of a coffee cleanse in "How to Take a Coffee Enema," a health video blog user favorite.

From detox videos to diet, colonics, and more, we offer a huge set of health videos online at Optimal Health Network. Learn about how herbal supplements can help to overcome chronic fatigue caused by adrenal exhaustion. Natural herbs can also strengthen your immune system, regulate cortisol levels, heal gastrointestinal problems, and correct hormonal imbalances. Our video "Echinacea for Immune and Gut Support" explains how a herbal supplement called echinacea can boost your immune system while aiding in the process of digestion.

Essential oils may smell good, but they can also relieve back pain, prevent hair loss, clean your colon, and much more. Watch our Spring Cleanse detox video for an annual detox regimen, or view any of our health videos for improving your well-being. Join us and optimize your health today!

Changing Your Diet: Emotional Ties to Food

Kristina shares some guidance on how to support yourself emotionally when you make dietary changes.

How to Heal from Anal Fissures

Kristina explains anal fissures and the protocol she developed to treat them.

How to Heal from Multiple Chemical Sensitivities

Kristina shares the truth about multiple chemical sensitivities: you CAN heal!

Journey to Optimal Health - Why Colon Cleanse?

Kristina shares how she came to regular colon cleansing.

Cleanse, Lose Weight and Detox with Essential Oils

Kristina and Michelle Buchanan of Isthmus Acupuncture discuss how to cleanse, lose weight, and detox safely using Young Living Citrus Essential Oils.

How to Enema: Using Enema Soap

Kristina addresses how to use the enema soap in the enema series.

MORE VIDEO BLOG TOPICS:
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By Kristina Amelong

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Health Articles

Health Articles

Health & Wellness Support Library

(alphabetical by initial word or key word)

#1 Health Tip
Most Viewed
10-Day Diet & Detox
A
Aluminum Toxicity & HTMA
Anal Fissures
Most Viewed
Anal Fistulas
Anal Massage To Support Fissure Healing
B
Bedwetting: Treatment with Enemas
The Brain-Gut Connection
Most Viewed
C
Cancer Prevention
Candida / Candidiasis
Candida Die-Off: Symptoms & Treatments
Carbohydrate Reset
NEW
Celiac Disease
Chronic Stress & Adrenal Fatigue
How Does a Coffee Enema Cleanse the Liver?
How Do You Prepare a Coffee Enema?
Coffee Enema Instructions
Most Viewed
Coffee Enemas without a Gallbladder
NEW
Colon Cleanse Guide
Home Colon Cleanse: The Best Approach
Colon Cleanse: Protect Yourself
Colon Implants
Colon Tube Safety
How To Know When Constipation Is Serious
Most Viewed
Constipation Relief
Most Viewed
Copper Toxicity & HTMA
COVID-19: How To
Protect Yourself & Others

FEATURED SERVICE
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Explore Our Educational "Tip of the Day" Videos

Short Video by Kristina Amelong: Securing Your Enema Nozzle to Your Enema Tubing

Securing Your Enema Nozzle
to Your Enema Tubing

Short Video by Kristina Amelong: The Therapeutic Benefits of Made-for-Enema Coffee

The Therapeutic Benefits
of Made-for-Enema Coffee

Short Video by Kristina Amelong: What's the Best Body Position for Taking Enemas?

What's the Best Body
Position for Taking Enemas?

VIEW ALL "TIP OF THE DAY" VIDEOS

Videos presented by Kristina Amelong, CCT, CNC

Client Testimonials

Quality Equipment of Excellent Value

"I have found OHN's equipment to be of not only excellent value but excellent quality. I have bought enema nozzles, bags, and enema coffee and have found them all to be of high quality. I have had two consultations with Kristina. I found her to be very informative and she is quite patient." ~ Daniel S.

▶︎ Learn More About Health Consultations with Kristina Amelong, CCT, CNC

You Take Care of Me

"Only business I call. You take care of me. You answer my questions. I buy only your enema equipment. You guys have stayed faithful to me for 15 years. I plan to stay faithful to you for a lifetime!" ~ Dennis H.

Enlightening Materials

"I’ve been a customer of yours since 2016. That was when I started researching in earnest the correct direction toward therapeutic enemas, rather than the usual one-shot approach to basically just clean out the lower colon due to constipation, etc. The materials on your site enlightened me. Since then, I’ve found the products for sale on your site are excellent quality, shipped promptly, and packed very professionally. That’s why I remain a customer." ~ Maria R.

▶︎ How Do You Administer an Enema?

Quality Coffee Enema Support

"I thought I was knowledgeable about coffee enemas until I spoke with Kristina. Her protocol is far better than others. I am very pleased I spent the time to speak with her." ~ Wendy C.

▶︎ How To Take a Coffee Enema

Control Over My Health and Life Again!

"I've struggled with debilitating chronic constipation for years, unable to work or have a life. I saw various health practitioners without results, and felt hopeless. My first phone consultation with Kristina, I was in tears, but she was so caring. The goat milk enema soap worked better than any colonic I'd had, and the enema bags are the best. It's amazing to have control over my health and life again!" ~ Sara B.

Relief from Painful Anal Fissures

"Kristina, words can hardly express my gratitude for you and your website during this past week! I was recently diagnosed with a large anal fissure after 30+ days of pain (and misdiagnosis and treatment for something I didn't have). Once diagnosed, I thought I would get relief from conventional medicine, but I was highly mistaken! I learned from you (and your website) what not to eat in order to start the healing process. I also ordered the essential oil blend specifically designed to heal a fissure, the suppository tray, the salve, the coconut oil, and the magnesium. The key to relieving my agony was your products and diet recommendations! I have never experienced so much pain in my life. Thanks to you, I am back to work today and on the road to healing! I really feel you were a godsend to me!" ~ Greg K.

▶︎ Learn More About Our Anal Fissure Healing Protocol

Recovery from Herbicide Poisoning

"I just wanted you to know that thanks to you, I got my life back. It took a while, as I believe I suffered from chemical poisoning from working on a huge tomato farm and inadvertently inhaling Roundup herbicide. Instead of giving up, I got proactive and went back to my macrobiotic diet along with regular high colonics with your equipment and got my immune system running at 100%. That was way back in 2001. Now at 68 I am in fine health. Just an FYI. Thanks again!" ~ Charles N.

▶︎ VIEW MORE TESTIMONIALS

Photo of Kristina Amelong's Book: Ten Days to Optimal Health

About The Optimal Health Network and Kristina Amelong, CCT, CNC

Home Colon Cleanse: Supplies & Expertise for Better Health

On this health and wellness website you can purchase a broad array of high-quality colon-cleansing, nutritional, and educational health products. We offer some of the most proven colon cleanse products for sale online. Our natural colon cleansers include detoxification kits, dietary supplements, and exclusive enema equipment such as Flowmaster Complete Colon Cleanse Kits. These colon cleanse home remedies can be incorporated into an individualized, doctor-supervised program for optimal health. We also feature enema supplies such as non-toxic silicone colon tubes, flex tip and Delrin enema nozzles, made-for-enema coffee and enema soap, and Easy Enema Kits with free educational materials.

In addition to our online store, this website offers a library of clinical articles on diverse health issues and healing tools. Topics include how to perform a home colon cleanse, chronic stress and adrenal fatigue, how to treat anal fissures, yeast infections, chronic constipation relief, fibromyalgia, coffee enema instructions, hypothyroidism, infant constipation, irritable bowel syndrome, Lyme disease, prostate health, seasonal allergies, and weight loss.

Buy home enema products and obtain expert advice for your health at Optimal Health Network.

Photo of Optimal Health Network Founder Kristina Amelong

Raw Food Detox Diet, Fasting, Weston A. Price Dietary Principles

Established in Madison, Wisconsin, in 1998, Optimal Health Network was founded by and is continuously cultivated by Kristina Amelong, CCT, CNC. Kristina is an I-ACT-certified colon hydrotherapist and a certified nutritional consultant.

Kristina shares her extensive clinical knowledge so that you can successfully put into practice a therapeutic nutrition regimen incorporating (but not limited to) a raw food detoxification diet, fasting, and the dietary principles of Weston A. Price in conjunction with colon cleansing (herbal laxatives, in-home enemas, and/or colon hydrotherapy). This unique protocol is outlined as a 35-day, step-by-step program in Kristina's book, Ten Days to Optimal Health: A Guide to Nutritional Therapy and Colon Cleansing.

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Kristina Amelong,
CCT, CNC

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About Kristina's Book:
Ten Days to Optimal Health

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DISCLAIMER: This website and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, or prescribing from a licensed healthcare professional. Nothing contained in or accessible from this website should be considered a medical diagnosis, claim of cure, legal warranty, or guarantee of results to be achieved. When you purchase any product from Optimal Health Network, Inc., we must presume that it is for personal use under the direct supervision of your medical doctor. Never disregard medical advice or delay in seeking it because of something you have read on this website or in any linked material. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment, or care, or starting any diet, exercise, cleansing, or supplementation program, or if you have or suspect you might have a health condition that requires medical attention. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made on this website.

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