FEATURED VIDEO & BOOK
Kristina Amelong, CCT, CNC discusses the dietary protocol she created for her book,
Ten Days to Optimal Health. Food is an incredibly powerful tool for improving your health, and following this diet can help you heal from a variety of common health struggles.
Recommendations include eating a good balance of organic fruits and vegetables and healthy proteins and fats, staying
well-hydrated throughout the day, eating probiotic and
enzyme-rich foods, and avoiding carbohydrates, sugar, gluten, pasteurized dairy, and alcohol.
FEATURED ARTICLE
About 85% of adolescents and young adults worldwide between the ages of 12 and 25 are affected by acne. Because it is especially common in Western countries, many believe that acne is caused by the average Western diet and its impact on the gut microbiome and overall health.
Indeed, ongoing research increasingly suggests a connection between poor gut health and poor skin health that many of us do not consider.
Your gut microbiome is made up of bacteria, viruses, fungi, and other microbes. A well-balanced gut microbiome is crucial to aiding digestion and supporting the immune system, and is a vital component of your overall health, including mental health. Thus an unbalanced microbiome can lead to many health issues including chronic constipation, hormonal imbalances, mood disorders, and reduced immunity to viruses.
Your skin also has a microbiome, made up of bacteria and other microorganisms, and this microbiome is an extremely important part of skin health, including acting as a barrier against infections and environmental toxins and pollutants.
Just like the gut, it's important for your skin's microbiome to remain balanced and include a good amount of healthy bacteria....
FEATURED BLOG POST
A coffee enema is a therapeutic enema that contains made-for-enema coffee, filtered water, and sometimes a few drops of an essential oil. Coffee enemas are a well-known tool to help detoxify your body, specifically the liver and gallbladder, and raise your body's glutathione levels.
Glutathione is an antioxidant that is key to your body's detoxification abilities....
FEATURED ARTICLE
For over 15 years, Kristina Amelong, CCT, CNC, founder of Optimal Health Network, has had a very high success rate helping clients heal from anal fissures. One part of her carefully developed treatment protocol that has been important for many of her clients is anal sphincter massage.
Optimally functioning anal sphincter muscles are very important, and difficulty relaxing them due to stress or a medical condition can cause constipation and reduce blood circulation to the anal canal, which can lead to health complications such as hemorrhoids and anal fissures....
FEATURED PRODUCT
Designed to help optimize liver function, this blend includes oils which assist with transporting toxins out of the body.
This blend is recommended for those with compromised liver function, environmental sensitivities, exposure to heavy metals, chronic low-grade infections, food intolerances, or who have overused prescription medications.
(This selected product will already be marked down by 5% during the sale. Applying your coupon brings your total savings to 25% on this product!)
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We update Instagram and Facebook every week with information on new products, new articles, and sales, and Kristina goes into detail on a wide range of important health topics in her YouTube videos.
FEATURED ARTICLE & VIDEO
The 3-Step Enema Series is one of our most recommended healing and wellness protocols. For many years we have seen excellent results in clients using this program to help overcome chronic colon issues, detoxify the body, relieve constipation, support the prostate, or improve health in many other ways.
Sometimes, due to time restraints, or in some cases physical limitations, one may not have the ability to do an entire enema series. For most people, the full 3-step process takes about one hour. If you don't have that much time or physical ability, what do you do? Is it okay to do a partial enema series?
The answer is definitely yes! Each enema in the series benefits the body in different ways, and while doing all three enemas back to back is optimal, it's also okay to adjust the protocol to fit your needs....
Watch:
FEATURED ARTICLE & VIDEO
Mold (masses of vegetative filaments produced by certain fungi) can grow on many different surfaces, can be present in our homes and food, and can take on a variety of appearances and hide easily.
Many types of mold produce mycotoxins, which are the dangerous element of mold and can be harmful to your health. Different types of mold produce different types of mycotoxins.
Mycotoxin exposure can occur through inhalation, ingestion, or skin contact....
FEATURED ARTICLE
Diverticulitis is a common digestive disease which occurs when small pouches (diverticula) which have developed along the colon wall become infected and inflamed.
As you age, the walls of your colon (large intestine) weaken. This increases the likelihood of diverticula forming when too much pressure is placed on the colon walls, such as when you pass hard stools.
The formation of the pouches themselves, known as diverticulosis, can be benign at first — until the diverticula become inflamed....
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