Do you struggle to fall asleep at night, or wake up after a seemingly solid night's sleep but still feel exhausted? Are you tired of being tired all the time, never feeling really well-rested?

You're not alone. In the modern world, fundamental aspects of our lifestyles — our jobs, family responsibilities, diets, social lives, medications, and electronic devices — can all interfere with our ability to get enough good, quality sleep.

There are a number of small, simple things you can try and habits you may be able to incorporate into your daily life to help you get better sleep....

Soap suds enemas have been around for decades, and are well-known as an effective way to stimulate bowel movement and relieve constipation. It's very important to use the right type and amount of soap in your enema for the best results....

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Natural Constipation
Remedies

Celiac disease is an autoimmune disorder of the digestive system, primarily the small intestine, that occurs in reaction to gluten, a protein family found in cereal grains including wheat, rye, and barley, and hundreds of foods made with these common grains.

According to NIH research, a compromised gut immune barrier (also called the intestinal mucosal barrier) may play a key role in autoimmune disorders such as celiac disease, in which the body mounts an immune response which can lead to damage of the villi, small projections that line the small intestine which promote nutrient absorption...

The Ten-Day Diet has a lot in common with the ketogenic (keto) diet, but differs in a few key ways.

Like the keto diet, the Ten-Day Diet advises a low carbohydrate intake, and specifically avoiding gluten, sugar, and alcohol.

However, the Ten-Day Diet recommends that proteins, healthy fats, and vegetables make up the majority of your diet, with less extreme fat-to-protein and fat-to-vegetables ratios. I recommend eating 5 to 25 grams of protein every 3 to 4 hours. Making sure you're eating enough vegetables and protein can reduce the risk of having nutrient deficiencies or losing muscle mass.

For personalized support with developing your home health program and/or choosing the right products for your needs, I would be happy to assist via a scheduled phone consultation.

I charge an affordable $2.25 per minute, for as many or as few minutes as you need!

Simply complete any relevant sections of my secure online intake form. Upon submitting the form, you will be prompted to set a consultation time with me via my online booking system.