How the Health of Your Microbiome Supports Your Overall Health

The gut microbiome refers to the community of microorganisms — bacteria, fungi, and viruses — that live in your digestive tract.

While many people know little or nothing about their microbiome, this community is incredibly important. The health of your microbiome affects the health of your entire body, including your mental health....

What is a therapeutic enema?

A therapeutic enema is a gentle infusion of a targeted solution delivered into the colon (large intestine) via the anus to maintain or improve health, including relief from constipation and supporting the immune system.

What is an enema series?

An enema series consists of three therapeutic enemas, taken one after the other, each with a different solution. As a professional colon hydrotherapist, I recommend the enema series as the most optimal way to cleanse the colon and broadly support health.



Enema benefits:
Why do we cleanse the colon?

The Optimal Health Network enema series is a gentle process for therapeutically cleansing the colon. Home enema benefits include relieving occasional or chronic constipation, increasing levels of healthy bacteria, helping to eliminate toxins from the body, supporting liver health, and helping to optimize the body's immune response to viruses.

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Kristina Amelong, CCT, CNC, and the Optimal Health Network, these home colon-cleansing Flowmaster Enema Kits were developed based on extensive clinical data to allow you to duplicate the effects of a complete intestinal cleanse performed by a professional colon therapist.

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Enema Recipes
and Instructions

Celiac disease is an autoimmune disorder of the digestive system, primarily the small intestine, that occurs in reaction to gluten, a protein family found in cereal grains including wheat, rye, and barley, and hundreds of foods made with these common grains.

According to NIH research, a compromised gut immune barrier (also called the intestinal mucosal barrier) may play a key role in autoimmune disorders such as celiac disease, in which the body mounts an immune response which can lead to damage of the villi, small projections that line the small intestine which promote nutrient absorption...