For many, daily nasal clearing is essential for long-term respiratory health. This practice helps expel environmental toxins and allergens, reducing the risk of respiratory infections and allergic reactions. By incorporating this practice using natural nasal sprays, you can fortify your defenses against environmental assault....

Kristina Amelong, CCT, CNC discusses the causes and symptoms of diverticulitis and natural remedies to help address it. For most people healing from diverticulitis, it's important to make dietary changes, improve the health of the gut microbiome through colon cleansing and probiotics, and ensure that stools remain soft.

The Ten-Day Diet has a lot in common with the ketogenic (keto) diet, but differs in a few key ways.

Like the keto diet, the Ten-Day Diet advises a low carbohydrate intake, and specifically avoiding gluten, sugar, and alcohol.

However, the Ten-Day Diet recommends that proteins, healthy fats, and vegetables make up the majority of your diet, with less extreme fat-to-protein and fat-to-vegetables ratios. I recommend eating 5 to 25 grams of protein every 3 to 4 hours. Making sure you're eating enough vegetables and protein can reduce the risk of having nutrient deficiencies or losing muscle mass.

Now also available in 15-ml size, this essential oil blend helps bring relief and healing to those struggling with hemorrhoids via coconut oil suppositories.

For a difficult case of hemorrhoids, alternate this blend with lime essential oil suppositories.

A coffee enema is a therapeutic enema that contains made-for-enema coffee, filtered water, and sometimes a few drops of an essential oil. Coffee enemas are a well-known tool to help detoxify your body, specifically the liver and gallbladder, and raise your body's glutathione levels.

Glutathione is an antioxidant that is key to your body's detoxification abilities....